Bitter kola (Orogbo)

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Bitter kola, scientifically known as *Garcinia kola*, is a plant native to West and Central Africa. It is a small, nut-like fruit that has been traditionally used in African medicine for its various health benefits. The seeds of the bitter kola tree are particularly valued for their bitter taste, which comes from the presence of several bioactive compounds, including kolaviron, a natural antioxidant.

Bitter kola is often consumed by chewing the seeds, which have a sharp, bitter flavor. It is believed to have a variety of medicinal properties, such as aiding digestion, boosting the immune system, and acting as an anti-inflammatory. It is also used in some cultures to treat ailments like coughs, colds, and even malaria. Additionally, bitter kola is said to help improve lung function, making it popular among singers and those with respiratory conditions.