SEEDS CAN BE TOASTED ADD TO RICE, CURRIES, AND SOUPS OR SOAKED OVERNIGHT IN WATER TO CREATE A DRINK. R BOILED FOR TEA. GROUND INTO POWDER FOR RUBS OR SPRINKLED ON SALADS OR MIXED WITH YOGURT.
SEEDS CAN BE TOASTED ADD TO RICE, CURRIES, AND SOUPS OR SOAKED OVERNIGHT IN WATER TO CREATE A DRINK. R BOILED FOR TEA. GROUND INTO POWDER FOR RUBS OR SPRINKLED ON SALADS OR MIXED WITH YOGURT.